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Our recipes & blog

How to enter the summer season feeling fresh
Here are 3 recommendations for a gentle pre-summer cleanse that will help you enter the summer season feeling fresh, vibrant and ready for the fun adventures that warmer months promise.
Mushroom and Walnut Loaf Roast with Mushroom Sauce
There's nothing more comforting than a gorgeous loaf roast made with top-quality ingredients. This rich loaf is full of flavour and is a perfect vegetarian main dish for these Christmas dates. A smooth and silky cashew mushroom sauce is ideal for pouring over this Christmas roast.    
Vegan halloween marshmallow pops
Turn plain marshmallows into a quick Halloween treat with a crunchy and delicious topping. These fluffy vegan marshmallows are submerged in rich dark chocolate and then adorned with cookie crumbs, crushed nuts and freeze-dried strawberries. Trick or treat?
Tofu lasagne
A hearty vegetarian tofu lasagne by our friends at Tonzu. Replacing traditional mincemeat with Tonzu Tofu gives a new take on flavour and provides an alternative protein source for the dish. Add mushrooms and other soft vegetables if desired and enjoy with a fresh salad!
Mushroom, cotta and rocket pizza
A perfectly delicious creamy pizza recipe, topped with mushroom, seasonal greens and Savour's Cotta dairy-free cheese.
seasonal congestion remedies
Spring, while signally new life and warmer days ahead, it can often trigger unwanted allergy symptoms. Luckily, our Naturopaths have wealth of knowledge and soothing remedies to ease and support you during the changing seasons.
Easy chicken cacciatore
A delightful rustic Italian dish made by our friends at Chantal Organics. This dish is easy to whip up for a hearty weeknight meal and can easily be scaled up or down depending on how many servings you require. Choose the arrabbiata sauce for a spicy option, or the sugar free bolognese sauce to please the whole family.
Smoked salmon shirataki noodle salad with ginger sesame dressing
This light and refreshing noodle salad with avocado, cucumber and salmon is everything a spring salad should be: packed with flavour, vibrant, and healthy! These Japanese noodles are made using konjac yam and water. Shirataki noodles (also known as konjac noodles, or miracle noodles) are really high in fibre, soy free, low carb, gluten free and pretty much calorie free. Making this salad is the perfect keto and low-carb solution!
Super food soba noodles
Nothing beats a warm bowl of spicy soba noodles on a chilly afternoon. Our friends over at Forty Thieves are mixing up a tasty classic with their Super Food Nut Butter! This recipe is nutrient-dense and will keep you coming back for more.