Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

Lentil chilli

Lentil chilli

We are loving this spiced chilli recipe from our pals at Chantal Organics.Lentils are a relatively low calorie, high protein and high fibre pantry staple that are super easy to prepare. Lentils readily absorb sauces, so they’re great in flavoursome curries, chillis and soups.

Is there ‘junk’ in your body care?

Is there ‘junk’ in your body care?

‘Junk Free June’ doesn’t just include the food that we eat – the products we use on our bodies are just as important to consider too. Medical Herbalist & Holistic Nutritionist Angela Frieswyk shares with us some of the most common ingredients to look out for when seeking a natural alternative.

Berry warm winter brekky bowl with arepa nootropic powder

Berry warm winter brekky bowl with arepa nootropic powder

Breakfast never tasted so good! Upgrade your morning cereal with this creamy nutritious recipe by foodie Mel Chrisp.

Slow cooker butter chicken

Slow cooker butter chicken

A-must-try, hearty butter chicken recipe by our pals at Chantal Organics. With a bit of preparation, you will have an amazing aroma and delicious dinner waiting for you in the evening. The passata adds a velvety smooth tomato base and using coconut oil, this recipe can be made dairy-free. If you’...

Chilled pea soup

Chilled pea soup

This pea soup is fabulous chilled or warmed and has a wonderful umami flavour. Better yet, it's vegan too!

Roast kumara & butternut soup

Roast kumara & butternut soup

A delicious warming kumara & butternut soup, packed with wholesome nutritious ingredients. Serve it up with a thick slice of toast and dollop of your favourite coconut yoghurt.

What you need to know about your B and C vitamins

What you need to know about your B and C vitamins

Did you know there are some vitamins the body can't store and may require daily intake? Our naturopath Kate shares which ones these are, and key foods to consider incorporating into your diet to support your immune system.

Cauliflower fried rice

Cauliflower fried rice

From our friends at Nutra Organics, this take on your classic fried rice is a lighter and healthier alternative. Made with cauliflower, this dish is nutrient-dense and super quick and easy to prepare.

Kimchi Broccoli Pancakes

Kimchi Broccoli Pancakes

A deliciously light and crispy Kimchi pancake that’s super easy to make. Perfect for meat-free Monday!

Winter herbs to boost immunity & support your lungs

Winter herbs to boost immunity & support your lungs

With winter around the corner, our Naturopaths and Herbalists are preparing for the onset of cooler temperatures. Naturopath Kate shares key herbs provided at our herbal dispensaries to support immunity & lung support.

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