Organic Broccoflower is a unique vegetable combines the best qualities of broccoli and cauliflower, making it a versatile and nutritious addition to your plate.
Did you know that broccoflower is actually a hybrid vegetable, resulting from a cross between broccoli and cauliflower? Its vibrant chartreuse color and intricate fractal patterns make it not only visually appealing but also intriguing.
But broccoflower isn't just about its looks. It's packed with health benefits too. Like its parent vegetables, broccoflower is a great source of essential nutrients, including vitamins C, K, and B6, as well as dietary fiber and antioxidants. It promotes a healthy immune system, supports bone health, and aids in digestion.
Looking for a delicious way to incorporate broccoflower into your diet? Try our mouthwatering recipe for Crispy Curry Broccoflower Bites:
Ingredients:
- 1 head of Organic Broccoflower, cut into florets
- 1/2 cup breadcrumbs (gluten-free for GF version)
- 2 tablespoons olive oil
- 1 tablespoon Down To Earth Organic Curry Powder
- 1/2 teaspoon Down To Earth Organic Garlic Powder
- Salt and pepper to taste
- Optional: dipping sauce of your choice (e.g., yogurt or tahini sauce)
Instructions:
- Preheat your oven to 220°C and line a baking sheet with baking paper.
- In a bowl, combine the breadcrumbs, olive oil, curry powder, garlic powder, salt, and pepper. Mix well to create a seasoned coating.
- Dip each broccoflower floret into the breadcrumb mixture, ensuring they are evenly coated. Place them on the prepared baking sheet.
- Bake for 15-20 minutes or until the broccoflower bites turn golden brown and crispy.
- Remove from the oven and let them cool slightly before serving.
- Pair your crispy curry broccoflower bites with your favorite dipping sauce, such as yogurt or tahini, for an extra burst of flavor.
Enjoy these delightful bites as a snack, appetizer, or even as a side dish.
Don't miss out on this week's star vegetable from the Huckleberry Organic Fruit & Veg Box!
