Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

The importance of eating calcium rich foods

The importance of eating calcium rich foods

Calcium is an extremely important mineral to the human body, where it is a vital structural component of our entire musculoskeletal system. So vital in fact, that 99% of our body's total calcium is found deposited within our bones and teeth. It is also involved in mediating the constriction and d...

Easy lentil curry

Easy lentil curry

A great source of fiber and plant-based protein, lentils readily absorb sauces and seasonings making them an ideal base for curries. Here’s a warming vegetarian recipe by our friends at Chantal Organics, that’s quick and easy to put together.

Kids cherry tomato and olive pasta salad

Kids cherry tomato and olive pasta salad

This quick Pasta salad is easy to prepare, and ideal for a tasty school or work lunch.

Coconut and mango lime tart

Coconut and mango lime tart

Craving a little 'something sweet' that's good to your digestion and even better to your taste buds? You'll love this gluten-free, dairy-free coconut and mango lime tart recipe by our friends at Country Trading. The beauty of this tart is you can use any fresh or defrosted frozen fruit combinatio...

Green apple and avocado smoothie

Green apple and avocado smoothie

Green smoothies, like green juices, are important! They are a tasty and easy way of getting the good stuff into your body without having to do a lot of cooking preparations. Check out this simple, and creamy smoothie recipe by our pals at little bird organics.

Carrot hummus & oat walnut crackers

Carrot hummus & oat walnut crackers

Looking to create the perfect wholesome veggie platter? Foodie Christina Leon shares her delicious hummus, and oat & walnut cracker recipe with us. These crackers only take 10 minutes to bake and are packed full of goodness, the perfect accompaniment to her flavourful carrot hummus, nuts, see...

Savoury gluten free pumpkin, sweet potato, spinach and feta muffins

Savoury gluten free pumpkin, sweet potato, spinach and feta muffins

If you are looking for a gluten and egg-free savoury muffin look no further. This recipe, by the nutritionist Christina Leon, is packed full of wholesome ingredients and has the perfect crunchy muffin top and fluffy texture within.

Rainbow salad with lemon ginger almond dressing

Rainbow salad with lemon ginger almond dressing

Looking for ways to use that extra bit of veg in the fridge? Our pals at Forty Thieves have found just the way. The lemon ginger almond dressing alone will keep you eating more than your share of veggies this winter!

Lentil chilli

Lentil chilli

We are loving this spiced chilli recipe from our pals at Chantal Organics.Lentils are a relatively low calorie, high protein and high fibre pantry staple that are super easy to prepare. Lentils readily absorb sauces, so they’re great in flavoursome curries, chillis and soups.

Berry warm winter brekky bowl with arepa nootropic powder

Berry warm winter brekky bowl with arepa nootropic powder

Breakfast never tasted so good! Upgrade your morning cereal with this creamy nutritious recipe by foodie Mel Chrisp.

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