Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

Spelt and buckwheat summer quiche

Spelt and buckwheat summer quiche

A light and tasty quiche packed with flavour and vegetables. This recipe by our friends at Chantal Organics  is ticking all the right boxes. Serve with a salad for dinner, perfect for lunch the next day or for bringing to a potluck dinner.

Choco green smoothie bowl

Choco green smoothie bowl

Summer is here, and we can't get enough of this refreshing Two Island protein smoothie bowl by the lovely Kelsi from @healthykelsii and healthykelsi.co.nz The perfect fix to replenish after a morning work-out! 

Spicy chicken-free chicken tinga

Spicy chicken-free chicken tinga

Our twist on a classic Mexican dish. Tinga, (pronounced teen-gah) a popular favourtie among Mexicans is typically made with chicken and served on a corn tostada. In this recipe we’ve used Sunfed Chicken Free Chicken and a few other tasty additions we think you'll enjoy. Quick and easy to prepare,...

The importance of eating calcium rich foods

The importance of eating calcium rich foods

Calcium is an extremely important mineral to the human body, where it is a vital structural component of our entire musculoskeletal system. So vital in fact, that 99% of our body's total calcium is found deposited within our bones and teeth. It is also involved in mediating the constriction and d...

Easy lentil curry

Easy lentil curry

A great source of fiber and plant-based protein, lentils readily absorb sauces and seasonings making them an ideal base for curries. Here’s a warming vegetarian recipe by our friends at Chantal Organics, that’s quick and easy to put together.

Kids cherry tomato and olive pasta salad

Kids cherry tomato and olive pasta salad

This quick Pasta salad is easy to prepare, and ideal for a tasty school or work lunch.

Coconut and mango lime tart

Coconut and mango lime tart

Craving a little 'something sweet' that's good to your digestion and even better to your taste buds? You'll love this gluten-free, dairy-free coconut and mango lime tart recipe by our friends at Country Trading. The beauty of this tart is you can use any fresh or defrosted frozen fruit combinatio...

Green apple and avocado smoothie

Green apple and avocado smoothie

Green smoothies, like green juices, are important! They are a tasty and easy way of getting the good stuff into your body without having to do a lot of cooking preparations. Check out this simple, and creamy smoothie recipe by our pals at little bird organics.

Carrot hummus & oat walnut crackers

Carrot hummus & oat walnut crackers

Looking to create the perfect wholesome veggie platter? Foodie Christina Leon shares her delicious hummus, and oat & walnut cracker recipe with us. These crackers only take 10 minutes to bake and are packed full of goodness, the perfect accompaniment to her flavourful carrot hummus, nuts, see...

Savoury gluten free pumpkin, sweet potato, spinach and feta muffins

Savoury gluten free pumpkin, sweet potato, spinach and feta muffins

If you are looking for a gluten and egg-free savoury muffin look no further. This recipe, by the nutritionist Christina Leon, is packed full of wholesome ingredients and has the perfect crunchy muffin top and fluffy texture within.

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