Our recipes & blog
We can't get enough of these no-bake hemp protein bars by our friends at chantal organics. Packed with plant-based protein and omegas found in the hemp.
Perfect as a post-workout snack, a mid-afternoon pick me up, or even as breakfast on-the-go.
Raw vegan doughnuts by our friends at little bird organics. Made with fresh fruit, topped with chia seeds, raspberry jam and almond butter!
Helping our children succeed at school is a job that many parents and caregivers are actively involved in. Our naturopath Kate shares 3 key nutritional factors that will support the brain-power of our children throughout the new school year.
A delicious vegan friendly cashew dip by our friends at little bird organics.
Crudités are one of the original healthy snacks. They weren’t always the most inviting plate at the party, but now thanks to gorgeous bunches of baby vegetables gathered from local farmers market’s they’re looking a whole lot more fashionable. These baby vegetables are spread around a bountiful bowl of your own homemade cashew dill cheese dip, making this a beautiful and delicious eating experience.
Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.
Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.
Learn about spirulina performance, a velvety blue/green freshwater algae and it's amazing nutritional profile. Our friends at lifestream share the 'magic' (not quite, but pretty close) of this nutrient-rich supplement.
Our Acai super smoothie recipe is a refreshing boost on those hot summer days – it tastes amazing too! Easy to make at home, or for a fuss-free indulgence, try it at our Auckland New Lynn cafe.
Seedlip, the spirit to drink when you're not drinking!
The world's first distilled non-alcoholic spirits. The process of creation comes from the year 1651 and was originally used to create herbal remedies. Each spirit has a wonderful flavour profile and can be mixed and matched with the usual cocktail recipe suspects.
