Farm-Fresh Omelette with Perpetual Spinach and Cauliflower

Farm-Fresh Omelette with Perpetual Spinach and Cauliflower

This organic omelette is a celebration of farm-fresh ingredients, combining the richness of Durham Farms organic eggs, the earthy goodness of perpetual spinach, and the delicate crunch of cauliflower. It's a delightful, wholesome meal that showcases the Pick of the Week's BioGro certified organic spinach from Tāmaki Makaurau. Enjoy the flavours of nature's bounty in every forkful!


  • 3 Durham Farms Organic Eggs
  • Handful of BioGro Certified Organic Perpetual Spinach leaves
  • 1/2 cup cauliflower florets
  • Salt and pepper to taste
  • Grated cheese or dairy-free cheese (optional)


  1. Start by blanching the cauliflower florets until they're tender but still crisp. Drain and set them aside.
  2. Whisk the Durham Farms Organic Free Range Eggs in a bowl, season with a pinch of salt and pepper, and mix in the blanched cauliflower.
  3. Heat a non-stick pan over medium heat and add a touch of olive oil or butter.
  4. Pour the egg mixture into the pan and cook until the edges set.
  5. Scatter the fresh Biogro Certified Organic Perpetual Spinach leaves over one-half of the omelette.
  6. If you desire a cheesy twist, sprinkle grated cheese on top of the spinach.
  7. Gently fold the other half of the omelette over the spinach and cheese.
  8. Continue cooking until the eggs are fully set and the cheese is melted.
  9. Slide your nutritious and savoury spinach omelette onto a plate, cut into wedges, and savour every bite!

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