Our recipes & blog
‘Junk Free June’ doesn’t just include the food that we eat – the products we use on our bodies are just as important to consider too. Medical Herbalist & Holistic Nutritionist Angela Frieswyk shares with us some of the most common ingredients to look out for when seeking a natural alternative.
Did you know there are some vitamins the body can't store and may require daily intake? Naturopath Kate shares which ones these are, and key foods to consider incorporating into your diet to support your immune system.
With winter around the corner, our Naturopaths and Herbalists are preparing for the onset of cooler temperatures. Naturopath Kate shares key herbs provided at our herbal dispensaries to support immunity & lung support.
Our friends over at ecostore give a few great tips and answer some of your key questions and concerns about what you can count on when it comes to their plant and mineral-based home, body and baby care products.
Helping our children succeed at school is a job that many parents and caregivers are actively involved in. Our naturopath Kate shares 3 key nutritional factors that will support the brain-power of our children throughout the new school year.
Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.
Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.
What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.
Our friend and meditation guru Claire Robbie explains various seated practices, their differences, and the style that may be best for you.
