Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

6 essential oils to encourage balance and relaxation during the holidays

6 essential oils to encourage balance and relaxation during the holidays

We all know the hallmark signs of the holiday season, where trees are dressed in colourful decorations, scents travel of backyard BBQs, and parties and road trips are being planned. During what is supposed to be a fun and relaxing time of year, many of us experience more stress than ever as the b...

The importance of eating calcium rich foods

The importance of eating calcium rich foods

Calcium is an extremely important mineral to the human body, where it is a vital structural component of our entire musculoskeletal system. So vital in fact, that 99% of our body's total calcium is found deposited within our bones and teeth. It is also involved in mediating the constriction and d...

The benefits of eating more organic food

The benefits of eating more organic food

People are choosing organic food now more than ever because it’s healthier, safer, and supports a sustainable environment.

Taking the stress out of seasonal change for mum and bub

Taking the stress out of seasonal change for mum and bub

Looking to ease seasonal irritants and congestion for both Mum and bub? Our friends at Kiwiherb share some of their go-to herbal remedies and tips to implement during the changing seasons.

Your guide to healthy hair with zero waste.

Your guide to healthy hair with zero waste.

What is hair anyway, and why is it important to look after it the right way? Our friends at Good Cube share their guide to healthy, synthetic chemical-free hair.

Herbal 'moon milk' recipes for a better sleep

Herbal 'moon milk' recipes for a better sleep

'Moon Milks' are wonderfully warming, milky infusions of herbs that can be enjoyed to support calm and relaxation in the body. They are based on traditional Ayurvedic practices, where sipping on warm milk helps to ground the body before drifting off to sleep. Here are 3 easy DIY recipes to try at...

How to take care of dry winter skin, from the inside & out

How to take care of dry winter skin, from the inside & out

Our naturopath Kate shares practical tips on how to nourish & pamper dry wintry skin. Find out how healthier skincare routines, and switching up what we eat can often make all the difference in how we look and feel.

Is there ‘junk’ in your body care?

Is there ‘junk’ in your body care?

‘Junk Free June’ doesn’t just include the food that we eat – the products we use on our bodies are just as important to consider too. Medical Herbalist & Holistic Nutritionist Angela Frieswyk shares with us some of the most common ingredients to look out for when seeking a natural alternative.

What you need to know about your B and C vitamins

What you need to know about your B and C vitamins

Did you know there are some vitamins the body can't store and may require daily intake? Our naturopath Kate shares which ones these are, and key foods to consider incorporating into your diet to support your immune system.

Winter herbs to boost immunity & support your lungs

Winter herbs to boost immunity & support your lungs

With winter around the corner, our Naturopaths and Herbalists are preparing for the onset of cooler temperatures. Naturopath Kate shares key herbs provided at our herbal dispensaries to support immunity & lung support.

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