Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

Herbal 'moon milk' recipes for a better sleep

Herbal 'moon milk' recipes for a better sleep

'Moon Milks' are wonderfully warming, milky infusions of herbs that can be enjoyed to support calm and relaxation in the body. They are based on traditional Ayurvedic practices, where sipping on warm milk helps to ground the body before drifting off to sleep. Here are 3 easy DIY recipes to try at...

How to take care of dry winter skin, from the inside & out

How to take care of dry winter skin, from the inside & out

Our naturopath Kate shares practical tips on how to nourish & pamper dry wintry skin. Find out how healthier skincare routines, and switching up what we eat can often make all the difference in how we look and feel.

Is there ‘junk’ in your body care?

Is there ‘junk’ in your body care?

‘Junk Free June’ doesn’t just include the food that we eat – the products we use on our bodies are just as important to consider too. Medical Herbalist & Holistic Nutritionist Angela Frieswyk shares with us some of the most common ingredients to look out for when seeking a natural alternative.

What you need to know about your B and C vitamins

What you need to know about your B and C vitamins

Did you know there are some vitamins the body can't store and may require daily intake? Our naturopath Kate shares which ones these are, and key foods to consider incorporating into your diet to support your immune system.

Winter herbs to boost immunity & support your lungs

Winter herbs to boost immunity & support your lungs

With winter around the corner, our Naturopaths and Herbalists are preparing for the onset of cooler temperatures. Naturopath Kate shares key herbs provided at our herbal dispensaries to support immunity & lung support.

Here is what you need to know about ecostore handwash, soaps, dish liquid and more.

Here is what you need to know about ecostore handwash, soaps, dish liquid and more.

Our friends over at ecostore give a few great tips and answer some of your key questions and concerns about what you can count on when it comes to their plant and mineral-based home, body and baby care products.

Nutritional factors to support your little ones brain-power

Nutritional factors to support your little ones brain-power

Helping our children succeed at school is a job that many parents and caregivers are actively involved in. Our naturopath Kate shares 3 key nutritional factors that will support the brain-power of our children throughout the new school year.

Prebiotics vs probiotics - what's the difference?

Prebiotics vs probiotics - what's the difference?

Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.

Can I compost this?

Can I compost this?

Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.

Adaptogens, our superheroes to the rescue

Adaptogens, our superheroes to the rescue

What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.

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