Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

Prebiotics vs probiotics - what's the difference?

Prebiotics vs probiotics - what's the difference?

Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.

Can I compost this?

Can I compost this?

Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.

Adaptogens, our superheroes to the rescue

Adaptogens, our superheroes to the rescue

What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.

Which style of meditation is right for me

Which style of meditation is right for me

Our friend and meditation guru Claire Robbie explains various seated practices, their differences, and the style that may be best for you.     

Cue, coenzyme Q10

Cue, coenzyme Q10

The lovely folks over at BioBalance are passionate about natural health (as are we!) and they kindly gave us this article to help shed light on buzzword Coenzyme Q10.

Eating kindly at huckleberry

Eating kindly at huckleberry

We sat down with Huckleberry's category managers Kim and Debby. They gave us a quick behind the scenes peek into the exciting world of health, beauty, and food.

Get ready to step into spring

Get ready to step into spring

Our friends at Kiwiherb share some insightful tips on how to support seasonal allergies this spring.

Be kind to your kidneys

Be kind to your kidneys

it's time to give a little love to these important organs!

Top prebiotic foods for gut health

Top prebiotic foods for gut health

Naturopath and nutritionist Lauren Glucina talks top prebiotic food sources.

Feeling stressed? This article is especially for you

Feeling stressed? This article is especially for you

Holistic nutritionist Natalie Brady sheds some light on cortisol, how it effects the body, and suggestions for lowering stress.

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