Our recipes & blog
Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.
Prebiotics vs probiotics - what's the difference?
Ever wonder why you need both, and what the hype is all about? Find out why prebiotics and probiotics are equally important to a healthy diet.
Can I compost this?
Home Compostable, Commercially Compostable, Biodegradable, Oxo-degradable - what does it all mean?! Our friends at Compostic break it down for us.
Adaptogens, our superheroes to the rescue
What are your go-to's for stress management? Our naturopath Kate Dalliessi shares how adaptogens could be key in changing the way our bodies cope with daily stressors.
Which style of meditation is right for me
Our friend and meditation guru Claire Robbie explains various seated practices, their differences, and the style that may be best for you.
Cue, coenzyme Q10
The lovely folks over at BioBalance are passionate about natural health (as are we!) and they kindly gave us this article to help shed light on buzzword Coenzyme Q10.
Eating kindly at huckleberry
We sat down with Huckleberry's category managers Kim and Debby. They gave us a quick behind the scenes peek into the exciting world of health, beauty, and food.
Get ready to step into spring
Our friends at Kiwiherb share some insightful tips on how to support seasonal allergies this spring.
Top prebiotic foods for gut health
Naturopath and nutritionist Lauren Glucina talks top prebiotic food sources.