Our recipes & blog

Seasonal recipes made with organic and natural ingredients, tips from our in-house naturopaths, qualified nutritionists, living well enthusiasts and behind the scenes insights into the people behind our products.

Peruvian maca - what is it?

Peruvian maca - what is it?

The well-informed team over at Seleno Health share the amazing benefits of eating more Maca on a daily basis. 

Getting started with seaweed

Getting started with seaweed

Seaweed is a game changer! Learn about the immense nutritional value seaweed (aka sea vegetables) has to offer, and how to easily incorporate it into your daily meals. Our friends at Pacific Harvest explain why we should, and how we can do this.

How to boost collagen naturally

How to boost collagen naturally

Have you been wondering if a plant-based collagen booster is right for you? The team at Lifestream share the six common signs of collagen deficiency, the vital role it plays as we naturally age, and why we need it.

Techniques to restore the body and mind

Techniques to restore the body and mind

Our Naturopath Alice shares simple restorative techniques to nourish both mind and body.

6 essential oils to encourage balance and relaxation during the holidays

6 essential oils to encourage balance and relaxation during the holidays

We all know the hallmark signs of the holiday season, where trees are dressed in colourful decorations, scents travel of backyard BBQs, and parties and road trips are being planned. During what is supposed to be a fun and relaxing time of year, many of us experience more stress than ever as the b...

The importance of eating calcium rich foods

The importance of eating calcium rich foods

Calcium is an extremely important mineral to the human body, where it is a vital structural component of our entire musculoskeletal system. So vital in fact, that 99% of our body's total calcium is found deposited within our bones and teeth. It is also involved in mediating the constriction and d...

The benefits of eating more organic food

The benefits of eating more organic food

People are choosing organic food now more than ever because it’s healthier, safer, and supports a sustainable environment.

Taking the stress out of seasonal change for mum and bub

Taking the stress out of seasonal change for mum and bub

Looking to ease seasonal irritants and congestion for both Mum and bub? Our friends at Kiwiherb share some of their go-to herbal remedies and tips to implement during the changing seasons.

Your guide to healthy hair with zero waste.

Your guide to healthy hair with zero waste.

What is hair anyway, and why is it important to look after it the right way? Our friends at Good Cube share their guide to healthy, synthetic chemical-free hair.

Herbal 'moon milk' recipes for a better sleep

Herbal 'moon milk' recipes for a better sleep

'Moon Milks' are wonderfully warming, milky infusions of herbs that can be enjoyed to support calm and relaxation in the body. They are based on traditional Ayurvedic practices, where sipping on warm milk helps to ground the body before drifting off to sleep. Here are 3 easy DIY recipes to try at...

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