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This ancient food of the Aztecs has recently become all the rage. And this truly versatile South American seed deserves all the kudos it gets.Chia seeds are one of nature's best sources of alpha linoleic acid (omega-3s). They're also full of fibre and chocca with calcium. But perhaps best of all, chia is a little bit magic. Add liquid to chia and it expands into a jelly-like substance. Coconut pudding anyone? Ingredients: certified organic chia seeds.
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