Sautéed courgette, olive, caper and pine nut canapés

Sautéed courgette, olive, caper and pine nut canapés

Serves 10-12

Prep time: 15 mins

Cooking time: 12 mins


1 tablespoon olive oil

½ small red onion, finely diced

2 medium sized courgettes, cut into 1cm dice

1 garlic clove, peeled, finely chopped

½ lemon, zested and juiced

80g mixed pitted olives, drained, roughly chopped

40g caper, drained

40g pine nuts, toasted

10 fresh basil leaves, finely shredded

60g parmesan

12 Small Rice Crackers (We love Goodnessme)


Heat the olive oil in a medium sized sauté pan over a medium heat.

Add the red onion and cook for 4-5 mins or until starting to soften.

Add the courgette and sauté for another 4-5 mins or until they have become soft but not mushy.

Add the garlic and cook for 1 min, stirring to combine

Add the lemon zest and juice, continue to cook for 1 min.

Remove pan from the heat and transfer the courgette mixture to a medium sized mixing bowl.

Set aside to cool for 10 mins

Add the olives, capers, pine nuts, basil and parmesan, season to taste and stir to combine.

Spoon onto the crackers and serve.

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