Ingredients

Vanilla Magnesium Mylk:
¼ Cup raw Almonds
¼ Cup raw Brazil nuts
½ Cup raw Cashews
4 Cups filtered water, split into 2 cups
1 TBSP honey (or other liquid sweetener like maple syrup or agave)
1 tsp vanilla extract
Pinch sea salt
Chamomile & Lavender Moon Milk:
1 Cup milk (Vanilla Magnesium Mylk, cow, goat, oat, rice, coconut)
2 tsp chamomile flowers
½ tsp lavender flowers
1 tsp coconut sugar
Reishi, Honey and Spices Moon Milk:
1 Cup milk (use vanilla magnesium mylk, cow, goat, oat, rice, coconut)
¼ - ½ tsp reishi powder
¼ tsp cinnamon
¼ tsp ginger powder
¼ tsp nutmeg
1 tsp honey

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Method:

Vanilla Magnesium Mylk:

  1. Soak nuts for a minimum of 4 hours in filtered water, drain and rinse. 
  2. Add nuts to a high-speed blender with 2 cups of water. Begin on low speed and increase to high. Blend until nuts are totally pulverized, approx 2mins in a high-speed blender. 
  3. Add in final 2 cups of water, honey, vanilla extract and sea salt. Blend for further 1 minute.
  4. Strain through muslin or cheese cloth
  5. Drink warmed before bed or store in airtight container in refrigerator for up to 3 days.

Chamomile & Lavender Moon Milk:

  1. Place all ingredients in pot over stove and gently heat on low.
  2. Whisk continuously while milk heats, be careful not to let burn.
  3. Strain over cup and discard of flowers.
  4. Enjoy sipping slowly before bed.

Reishi, Honey and Spices Moon Milk:

  1. Place all ingredients in pot over stove and gently heat on low. 
  2. Whisk continuously while milk heats to incorporate ingredients. Be careful not to let burn. 
  3. Enjoy sipping slowly before bed.