Oven Roasted Chickpea Flat Bread

Tuesday, 4 December 2018 4:59:00 pm Pacific/Auckland

Serves 6

Prep time: 5 mins plus 1hr resting

Cooking time: 20 mins


150g chickpea flour

1 teaspoon salt

375ml water

45ml olive oil

1 teaspoon fresh rosemary, finely chopped


Pre heat oven to 220 C.

In a large mixing bowl add the chickpea flour and salt then mix to combine.

Make a well in the middle of the flour mix and slowly add the water whilst whisking until it forms a smooth and thin batter.

Set aside for 1 hour to rest.

When ready to cook add the oil to a small roasting tin approximately 24 x 31 cm or a medium sized cast iron frying pan

Place into the hot oven for 4-5 mins or until very hot.

Remove pan from the oven, then give the chickpea batter a stir.

Pour the batter into the hot pan and sprinkle over the rosemary.

Return the pan to the oven and cook for 10-15 mins or until the mixture has set to a golden-brown colour and is crisp around the edges.

Remove from the oven and season generously with salt and pepper, leave to rest for 5 mins.

Cut or tear into whatever shape you wish and serve.

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