Hemp Banana Loaf

Wednesday, 29 May 2019 8:39:00 am Pacific/Auckland

Hemp hearts (also known as seeds) are rich in protein, healthy fatty acids and dietary fibre. They’re known as one of the healthiest seeds available, and have a mild, nutty flavour. How does one use them you ask? Our friend Sarah Henderson has created this moreish banana loaf featuring hemp, that’s simple and delicious for whipping up at home. Served warmed with lashings of nut butter and your favourite cuppa – yum!

Serves 12 // Prep time 15mins // Cook time 40mins 

DRY INGREDIENTS:

1 cup spelt flour
1 cup almond meal
1/2 cup coconut sugar
1/2 cup hemp hearts and extra for topping
1 tsp cinnamon 
1/2 tsp vanilla
1 tsp baking soda
Pinch of salt

WET INGREDIENTS:

2 eggs
3 ripe bananas mashed
1/4 cup almond milk 
1/4 cup coconut oil, melted
1/2 cup chopped walnuts

METHOD:

Preheat oven to 170 degrees 

In a large mixing bowl, add all dry ingredients and mix together with a wooden spoon.

In a blender add in eggs, bananas, milk and melted coconut oil and blend until bananas are fully broken down. 

Add the wet ingredients into the bowl with the dry ingredients and mix together. Fold in chopped walnuts.  

Pour mixture into a lined or silicone loaf tin and bake for 40-45mins until a knife comes out clean.  

Allow to cool and then transfer to a wire rack. 

Cut into slices and enjoy on its own or with your favourite nut butter.  

Enjoy. 

Recipe created by Sarah Henderson

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Sarah daniel

posted on Monday, 3 June 2019 11:24:04 pm Pacific/Auckland
An amazing testimony on on how i conceive, also cure from fibroid, i wonder why people still don't believe that roots and herbs are very essential and fruitful in different aspect, especially when you can't conceive and bear children. I am a living witness because I tried all I could to be pregnant but all to no avail, on this faithful day, i decided to check the net for updates on healthy living and i came across testimonies of lot of women who Priest Babaka has helped with his native herbs to conceive. i decided to put a try because this has been my greatest problem in life so I emailed Priest Babaka, and he told me what to do which i did, after which he sent me some roots and herbs syrup and gave me step by step guild lines on how and when to have sex with my man. I missed my menstrual flow within a short period of taking it, and the doctor confirmed that I am pregnant. I am very glad to tell the world that I just put to bed a bouncing baby boy last week. Contact Priest Babaka for your own testimony via Email: babaka.wolf@gmail.com Or Facebook at priest.babaka

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