Chocolate Krautdiliumptious Balls

Tuesday, 9 January 2018 1:00:17 pm Pacific/Auckland

A yummy treat for the little kids and the big kids too, these bliss balls have a little sauerkraut hiding in them! The recipe, created by Jo from Be Nourished, is an easy way of getting a few extra friendly probiotics into your little ones (and you can't taste the kraut!).


1 cup almonds (activated if possible)
1 cup cashews (activated if possible)
1/2 cup coconut
10 or more dates (medjool the nicest)
1/4 cup of cacao powder
1 tsp of vanilla extract.
1/2 cup Be Nourished Just Kraut


In a food processor fitted with the S blade, blend the nuts into a fine meal.

Add the dates, coconut and cacao powder; pulse until combined.

Add vanilla extract and sauerkraut, then pulse just a little more.

Roll into balls and refrigerate.

Posted in Baked Goods Recipes By

Gemma Fitzpatrick

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